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Magnesium Tablets with 4 forms of magnesium (hydroxide, oxide, magnesium citrate and carbonate) Muscle health, nervous system, electrolyte balance. 100% of the Recommended Magnesium Daily Intake in a Tablet. Suitable for vegetarians and vegans. Lamberts Magnesium 375 is a diet supplement with four forms of magnesium (hydroxide, oxide, citrate and magnesium carbonate) and delivers 100% of the Recommended Magnesium Daily Intake (375 mg) to a tablet. The reason that the 4 most important forms of magnesium salts were used at the same time is to achieve a high amount of magnesium in a small tablet size, making it a suitable supplement for people who either cannot swallow large tablets or want the easy way of a tablet. daily intake of 100% of the Recommended Magnesium Daily Intake. Magnesium is one of the most important minerals for the body as it plays a role in the cell division process and contributes to: Reducing fatigue. In electrolyte balance. The normal functioning of metabolic processes aimed at energy production. In the normal function of the nervous system and muscles. In the physiological synthesis of proteins. In normal psychological functioning. Maintaining the normal state of bones and teeth. * The above are official health claims by the European Food Safety Authority (EFSA).